Some products leads to cellulite causes. Factors that could be cellulite causes are varied. but they are divided into two groups. The first is the risk factors of lifestyle, the second-Risk factors associated with the presence of disease. According to many authors, even if cellulites starts with one or two provocative causes in the future they become more and more, and soon they become one.
The problem of Cellulite is the natural result of that life which we live. among the major causes the origin and development Cellulite referred to as poor diet, sedentary lifestyle, stress and unhealthy habits.
All the problems caused by diet, are associated not with the amount of food consumed, and the loss of quality of the latter. The staple diet of most people at cellulite is “convenient” fast food meal, the poor in respect of useful components for the sustenance of the body and rich in fat, sugar, salt and chemicals used to produce them. and use a lot of artificial colors, additives and substitutes can cause metabolic disorders in the body. Failure in the operation of adaptive system leads to tissue damage and stagnation of the liquid, resulting in increased weight, weakened veins and lymphatic vessels.
High intake of saturated fat contributes the formation of Cellulite. Found that the most urgent problem Cellulite costs in countries in which saturated fats are significant parts of the diet of the population, for example, in France. In Japan, where with great difficulty, you can find a person suffering from Cellulite the population consumes only polyunsaturated fats. Fresh fruits, vegetables, grains and legumes, i.e. products, which should form the basis of a healthy diet, most people are in the “background”. This leads to a deficiency of key micronutrients, disruption of the sodium-potassium balance and stagnation in the intercellular space. too much salt in the diet also causes accumulation of fluid in the body, which is under the influence of gravity is lowered into the leg, contributing to the emergence Cellulite or exacerbating pre-existing disease.
Diet cellulite form at the bottom of the method of food intake also affects the formation of Cellulite. Irregular meals and “snacking”, replaces the consumption of sugary and fatty foods, forms cellulites in the lower body. Overeating, eating in haste and poor chewing food causes problems with peristalsis and, consequently, constipation, flatulence. various drugs that have a laxative effect only exacerbated the problem, as interfering in the normal course of physiological processes. The same can be said about the pain pills and tranquilizers.
Lack of education and knowledge of nutrition foods can leads to abuse of different diets, which only worsens the condition Cellulite. The longer women are dieting, the more they lose weight on top, but when they gain weight, the buttocks and thighs are getting thicker. therefore, weight fluctuations associated with periodic dieting – the so-called yo-yo effect – changing the shape of the body, making it a pear-shaped. Several researchers have noted that at least half of adult women and a quarter of adult males use different diets two or more times a year. particularly acute problem is in adolescence, as experiments with destructive dieting begin precisely at this time. about 80% of teenage girls sitting on the diet from time to time and therefore create even in this age imbalance in the body and the future problems with the figure.
Sitting life is one of Cellulite causes
Limited mobility and a sedentary lifestyle can be Cellulite causes. Sedentary lifestyle characterized by improper blood circulation, shallow breathing, weak shock lymph stagnation in the intestines and some other factors, which subsequently lead to serious health problems. Sitting for long periods of time puts pressure on the thighs and buttocks, preventing normal blood flow in these areas and damaging the capillaries. This pressure can not adequately supply the tissues with oxygen and nutrients, and blood and lymph vessels burst of infiltrates in the tissue. and this is the beginning of the next stage of cellulite.
Not all exercise contributes to the prevention and cellulite treatment. Sports that require sverhnapryazheniya feet (tennis, track and otletika, basketball, volleyball, aerobics), only aggravate the disease, as in the classroom “bumped” the joints and increases the load on the venous network. particularly good effect in the treatment of Cellulite achieved if the swim, ski, bike riding, walking for long. The number and nature of the exercise should be chosen strictly individually.
Stress is one of Cellulite causes
No less significant contribution to the problem of Cellulite bring stress and tension of the nervous system. They are having a devastating effect on all systems of the body, affecting digestion, circulation, excretion system, disrupting normal sleep patterns and reducing the total energy. In the stressful condition fat deposition occurs in the following places: on the upper abdomen, below the ribs, above the navel or back of the head, which produce a hump-”widow’s hump.” because stress is a hotbed of neck arthritis, pain and cramps. Stress is an inevitable part of our daily lives. When stress disrupted the functioning of all major body systems: respiratory, cardiovascular, genitourinary, gastrointestinal, and endocrine. all it takes the body out of balance and creates favorable conditions for the formation of Cellulite.
The degree of imbalance in the body due to nervous shock depends on how stress is perceived and how to cope. therefore, ways to overcome stress and unnecessary worry has a huge impact on the mental and physical health and shape. about 75% of all diseases triggered by stressful events, which lay their mark on the appearance and, of course, provoke the appearance of Cellulite.
Nicotine, caffeine is also Cellulite causes
To bad habits include smoking, excessive alcohol and caffeine in large doses. all this leads to excessive fouling organism by-products of oxidative reactions, free radicals. Free Radicals- Is unstable Molecules, which attack cell, penetrate and cause damage to vital cell structures.
The most dangerous substances that contribute to the formation of Cellulite is the caffeine contained in coffee and tea, so excessive consumption of these beverages, particularly spirits, is not conducive to successful treatment of cellulite. Caffeine prevents absorption of some essential minerals and particularly irons. it, contributing to the development of adrenaline creates an increased burden on the adrenal glands, which regulate water balance in the body. changes that occur in the activity of the adrenal glands and unstable amount of adrenaline in the blood leads to a violation of the sodium-potassium balance, which is one of the main causes Education Cellulite.
Describing the effects of nicotine on the body, note that, firstly, it binds oxygen, thus reducing the amount of oxygen that could be used by cells. Second, it has a negative effect on hemoglobin, which is the main carrier of oxygen. all this affects the efficiency of oxygen exchange in blood. thus, nicotine has a huge impact on the formation of Cellulite because oxygen is a potent stimulator of blood purification.
Posture-risk factor of cellulite causes
Most authors distinguish a core group of associated risk factors, which include: poor posture, prolonged immobility, crossing legs while sitting, wearing high-heeled shoes, wearing tight clothing.
With poor posture an authority are wrong, greatly reduces the efficiency of their operation and leads to additional stress of the circulatory system. Sitting or standing in one position for a long period of time contributes to the stagnation of fluid in the lower extremities. Crossing the legs while sitting can also leads to compression of the veins and disrupts the normal blood circulation in lower extremities.
Wearing improper shoes for a long time, deforms the gastrocnemius muscle, disrupting the normal circulation of the lower limbs, and helps to change the posture. Tight clothing, belts, underwear, tight body, contributes to the accumulation of fluid above and below the place of girth.
Hormones and cellulite causes
Analysis of the current domestic and foreign literature shows that most authors are unanimous: cellulites a hormonal nature. Shake moments in education Cellulite Age is adolescence, pregnancy, menopause, beginning and ending of birth control pills. Primary cause of Cellulite in these cases is an excess of female hormones such as estrogen and progesterone. given this, there are several periods of cellulite risks: at puberty, while taking birth control pills, during pregnancy, during the period before menopause.
As shown by studies conducted at the Medical Center of Boston, cellulite appeared in the teen Age at puberty in 12% of the respondents, during pregnancy, 20%, while taking the pill, 20%, in menopause for 25% of women cellulites increased, and 15% display Cellulite have disappeared.
Of particular interest is the period of puberty, which can be called critical. during this period, the girls set the balance of hormonal processes and the volume of fat cells (adipocytes) becomes constant. Under the influence of various factors, fat cells can hypertrophy. given this fact, we can say that it is from this period begins to form excessive fat deposition, which concludes with the appearance of signs Cellulite.
According to Cellulite expert confirm that is due to circulatory disorders, 64% of women, lack of physical activity, and 54% and due to being overweight, 50% of women.
Bad heredity and cellulite causes
Predisposition to cellulite may be innate. but this does not mean that cellulites inherited, it was more a question of predisposition to it. therefore, it is useful to examine the medical history of the family, with special emphasis on cases of obesity, varicose veins, swelling of the ankles. If it is inherited at least one of these factors, the probability of disease cellulites is increasing.
The views, ideals, values ??learned in early childhood, remain for life. These include the culture of cooking and eating, related to motor activeness and exercise. In other words, these inherited habits in most cases, of cellulite causes.
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